Jim Wendler’s 5/3/1 Spreadsheet by Poteto v1.28
LATEST VERSION 1.28, Released on 9th January 2012
Requires Excel 2003 or higher
Over 11,000 downloads so far - quoted as the best 5/3/1 Spreadsheet out there and it’s completely free.
Works with kg or lbs Theoretical 1RM calculator Choose your own increments per cycle Re-order your workout and choose workout days Rounding to the nearest multiple of your choice Displays a full year's worth of cycles in a readily printable format (1 cycle per page) Statistics page with graphs to track your progress Fully customizable Free! Boring But Big Schedule with custom percentages Weekly 1RM